Incorporating yoga into employees lives can improve physical and mental wellbeing. Helping them to be more productive, giving increased energy levels and motivation. 

 

Employer Benefits

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• Reduced stress, particularly if working from home.

• Can reduce disease.

• Can bring better job satisfaction.

• Improves concentration and focus, bringing better attention to detail, productivity and creativity.

• Alleviates desk job ailments (neck and back pain).

• Decreased employee absenteeism.

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Employee Benefits

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• Increases energy and reduces fatigue.

• improves back health and posture, especially if the employee is slouched over a desk for long periods.

• Increased confidence.

• Improves focus and concentration.

• Emotional and mental wellbeing.

• Reduces stress and builds resistance to stress.

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